Any professional who works with the strength needs of clients, athletes, older adults or anyone recovering from injury will find this book an important reference!
Fitness Stepping presents 60 workouts and explains how to create an effective and fun step-exercise program you can do in a group, at a club, or in your own home.
Any professional who works with the strength needs of clients, athletes, older adults or anyone recovering from injury will find this book an important reference.
