Any professional who works with the strength needs of clients, athletes, older adults or anyone recovering from injury will find this book an important reference!
This Pilates Video is the Level 1 Total Fitness 30-minute workout provides a gradual continuation of the Pilates mat-based "core" development exercises!
Fitness Stepping presents 60 workouts and explains how to create an effective and fun step-exercise program you can do in a group, at a club, or in your own home.
Any professional who works with the strength needs of clients, athletes, older adults or anyone recovering from injury will find this book an important reference.
