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SPRI Pilates On The Ball Dvd
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| This workout combines the disciplines of Pilates mat work exercises with SPRI® Xercise Ball™ balance and stability principles. Melissa Walker adds a whole new dimension to Pilates training with the use of the ball, which provides you with improved core strength, blance, coordination, and flexibility. It's perfect workout for all ages and fitness levels! |
More from SPRI:See the complete collection of SPRI Exercise Equipment. To view all of the Exercise Books & Videos by SPRI visit SPRI Exercise Books & Videos. For more products related to Exercise Videos see SPRI Exercise Videos.
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| Related Pilates Videos | |
| SPRI Awesome Abs On The Ball Dvd |  | | Work along with Melissa Walker as she guides you through a two-part 25-minute stability ball workout that will define your abs! | |
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