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TFW Pilates Level 1
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| This Pilates Video is the Level 1 Total Fitness 30-minute workout provides a gradual continuation of the Pilates mat-based "core" development exercises introduced in the Total Fitness Workout - Introductory video. Gentle, yet challenging movements will guide you to a new level of awareness as you build low back and abdominal muscle strength. |
More from TFW:See the complete collection of TFW Exercise Equipment. To view all of the Exercise Books & Videos by TFW visit TFW Exercise Books & Videos. For more products related to Exercise Videos see TFW Exercise Videos.
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| Related Pilates Videos | |
| |  | | TFW Intermediate Challenge |  | | The Total Fitness Workout Intermediate Challenge Pilates Video is a 60-minute mat-based is the most advanced program in the 4 video Fitness Workout series! | |
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