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SPRI Ultra Toner Exercise Guide

Category:	SPRI Shaping & Toning Books
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This 60-page easy-to-follow exercise reference guide features 30 of the most popular Ultra Toner™ upper body resistance exercises. Each seated position exercises progress from a double-arm movement, to a single-arm movement and then a single-arm movement combines with safe and effective toro trunk movement. These progressions provide plenty of resistance exercise options for all ages and fitness levels.

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