Features 30 of the most popular upper/lower body dumbbell resistance exercises performed in standing and bench lying positions. Includes 3 exercise plans. 57 pages.
Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Encyclopedia of Muscle & Strength is a comprehensive training guide!
Any professional who works with the strength needs of clients, athletes, older adults or anyone recovering from injury will find this book an important reference!
Any professional who works with the strength needs of clients, athletes, older adults or anyone recovering from injury will find this book an important reference.
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