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SPRI Exerball Exercise Guide
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| Inside this 58-page Xerball® Exercise Guide, you will discover thirty of the most popular total body Xerball® (medicine ball) resistance exercises. Also contained are stretching activities, muscle diagrams, and three sample exercise plans suitable for all ages and fitness levels. |
More from SPRI:See the complete collection of SPRI Exercise Equipment. To view all of the Exercise Books & Videos by SPRI visit SPRI Exercise Books & Videos. For more products related to Fitness Books see SPRI Fitness Books.
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| Related Shaping & Toning Books | |
| SPRI Xertube Exercise Guide |  | | This easy to understand 62-page exercise booklet contains 30 of the most popular upper and lower body Xertube® resistance exercises! | |  | | SPRI Xercuff Exercise Guide |  | | Inside this 60-page Xercuffs® Exercise Guide you will discover thirty of the most effective and functional Xercuffs® lower body resistance exercises! | | | | SPRI Ultra Toner Exercise Guide |  | | This 60-page easy-to-follow exercise reference guide features 30 of the most popular Ultra Toner™ upper body resistance exercises! | |
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