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Body Bar On The Ball Dvd
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The Body Bar On the Ball DVD consists of a 30-minute workout and a 60-minute workout, both using a stability ball for increased balance and strength. The DVD format allows you to do each workout on its own or customize your own workout by combining exercises from each.
BODY BAR AND BALL BASICS - The Body Bar and stability ball join forces to trim, tone, tighten, and challenge every muscle that you own. This express workout is the perfect introduction to the skills you will need to develop strength and balance in a fun, effective and time-efficient workout. You will learn exercises to train both your upper and lower body in a user-friendly format that is perfect for the newcomer and intermediate exerciser. Clear cues and encouraging words guide you through even the toughest positions. This 30 minute workout will teach strong basic exercises for Body Bar and ball that are challenging and fun. Take your workout on the ball to the next level. Short and sweet! Level: Beginner to intermediate. |
More from Body Bar:See the complete collection of Body Bar Exercise Equipment. To view all of the Exercise Books & Videos by Body Bar visit Body Bar Exercise Books & Videos. For more products related to Exercise Videos see Body Bar Exercise Videos.
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