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Body Bar Deep Definition Dvd
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Deep Definition pushes you to a new level of fitness as it challenges you with an innovative, up to date body-sculpt class that incorporates the latest principles in resistance training. The focus is on core strength, functional training, balance, flexibility, and symmetry. The results are total body strength, definition, endurance, and power. Develop a new body awareness and control that enhances both the challenges of sports and daily activities. Be ready to train hard and change your body in a safe, highly effective and time efficient way. Improve posture, body awareness and muscle control. Develop a lean defined symmetrical musculature. Gain balanced and flexible strength.
Features:- Includes two complete 60-min workouts on one DVD: Body Bar Deep Definition and Body Bar Sport Zone
- Improve posture, body awareness and muscle control
- Develop a lean defined symmetrical musculature
- Gain balanced and flexible strength
| More from Body Bar:See the complete collection of Body Bar Exercise Equipment. To view all of the Exercise Books & Videos by Body Bar visit Body Bar Exercise Books & Videos. For more products related to Exercise Videos see Body Bar Exercise Videos.
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