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 | | TFW Intermediate Challenge |  | | The Total Fitness Workout Intermediate Challenge Pilates Video is a 60-minute mat-based is the most advanced program in the 4 video Fitness Workout series! | |
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 | | TFW Pilates Level 1 | | | This Pilates Video is the Level 1 Total Fitness 30-minute workout provides a gradual continuation of the Pilates mat-based "core" development exercises! | |
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 | | SPRI Pilates On The Ball Dvd | | | This workout combines the disciplines of Pilates mat work exercises with SPRI® Xercise Ball™ balance and stability principles! | |
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 | | SPRI Awesome Abs On The Ball Dvd | | | Work along with Melissa Walker as she guides you through a two-part 25-minute stability ball workout that will define your abs! | |
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